Virgin coconut oil is great for those with dry eyes, as it creates a protective layer over the tear film layers, resulting in reduced evaporation. Taking fish oil capsules or other omega-3 tablets also works really well. Consider supplementing your diet with omega-3 fatty acids, which are naturally found in foods like salmon, sardines, anchovies, and flax seeds. Studies show that consuming omega-3 fatty acids may stimulate tear production and create quality tears that lubricate your eyes more effectively. Those lacking essential fatty acids in their diet are prone to developing dry eye syndrome. Do this several times a day for a few days until your eyes feel better. If the compress cools down, soak it once again in the warm water. Then soak a clean, lint-free cloth in the water, wring it out and place it over your eyes for a maximum of ten minutes.
Instructions: Prepare a bowl with warm water. This method also soothes your eye irritation by releasing oils that may have accumulated in the glands of your eyelid, thus improving tear quality. Warm CompressĪ warm compress increases circulation to the eye area and stimulates tear production. Repeat this process morning and night to relieve dry eye symptoms. Follow the eyelid wash with a warm compress (see below) to help your eyes regain moisture. Pay particular attention to the areas with makeup or facial creams that could enter the tear film and potentially irritate your eyes. Simply close your eyes and gently massage the soap into the base of your eyelids, right by your eyelashes, and then rinse with warm water while keeping your eyes closed. You can do this by using a gentle cleanser, such as baby shampoo, and rubbing a small amount between your fingertips until it becomes frothy. One way to produce higher quality tears is to keep your eyelids clean. In addition to using artificial tears and ocular lubricants, you may want to try these at-home remedies with products or items you may have in your cupboard. If you're stuck at home and social distancing in order to keep yourself and others safe, worry not - you can still find relief from your unpleasant symptoms. No matter the cause, it feels pretty terrible. Many substances and situations can cause dry eyes, such as the medication you’re taking, the time spent staring at your phone or computer without blinking, exposure to smoke or dry air, wearing contact lenses or aging. This is typically caused by a low production of tears or low-quality tears. For more crafty ideas, check out some other uses for old socks.If your eyes burn, itch or feel gritty, you may have dry eye syndrome. They're quick and easy to make and can be reused again and again. Homemade cold and hot packs are a gentle and effective way to soothe pain.
After time, the rice could become stale, and it's easier to replace the rice if all you have to do is untie a knot!Ĭool your rice sock in the freezer for about 45 minutes, or heat it in the microwave with a cup for water for 1-2 minutes.Īpply your rice sock for 15-20 minutes to relieve your aches and pains. Sewing the top of the sock is also an option, but we prefer tying a knot. This will keep the rice from falling out. You can do this with twine or anything that can withstand the microwave, or by simply knotting the sock itself. If desired, you can also add essential oils to give your rice sock a nice, soothing scent when you heat it up. You can also use beans, barley, or flaxseeds. Start by filling your sock with uncooked rice using a spoon or funnel.
Applying ice and heat to sore muscles is great for relieving pain.
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